Blog

03 Jan Most studies are baloney, says study

  A new study — published in the International Journal of Epidemiology — has suggested that the harmful effects of being overweight have been underestimated in previous studies. Some believe that being mildly overweight is good for health. This is because older studies have found that the...

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03 Jan Exercise may help people quit smoking

We all know that smoking is bad for us, but quitting can be hard. Withdrawal symptoms such as irritability, trouble sleeping, or even depression are commonly reported by people struggling with tobacco addiction. Exercise is known to reduce nicotine withdrawal symptoms. Older studies have shown that...

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08 Dec Drop the chamomile, drink coffee

For centuries, the benefits of exotics cures have been touted nonstop as being the ultimate fixes for almost everything. ‘See the people of country x’ people would say, ‘they don’t have the problems that we do. We must figure out what is their secret!’ needless...

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08 Dec Melatonin connected to blood pressure

  Melatonin is an extremely common supplement, used widely to overcome such conditions as jet lag and insomnia. It actual nature is as a chemical compound produced by the body to help regulate the biological clock, controlling such things drowsiness and alertness, being awake or being...

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