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Health News

How to Stay Cool in Sweltering Summer Heat

The grass is always greener on the other side, and that’s especially true when it comes to seasons.

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8 Beauty Tips That Will Also Improve Your Health

Treat yourself right, from the inside out. Here are eight beauty habits that will also boost your health.

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11 Things Healthy People Do Before 10 A.M.

Early birds get the worm. You know how the old adage, but do you know how to put it into practice? Here, experts share what healthy people do before 10 a.m… every single day.

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Why Sunlight Is Actually Good For You

For decades, we have been shying away from the sun, given its ties to skin cancer and premature aging. But a growing body of scientific research suggests that completely shunning sunlight isn’t such a good idea. Here is why you should soak up some sunshine every day:

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Winter-Proof Your Workout

Hibernating isn’t going to burn you any calories. Winter-proof your workout and your waistline with our seasonal survival guide.
Winter Woe: Your body’s chemical switch has flipped to storing more fat.
Fix-it trick: Get your motor running. When University of Colorado researchers studied a group of 12 women and six men in both summer and winter, they discovered that their production of ATLPL, a chemical that promotes fat storage, almost doubled during the winter and dropped during the summer. But you’re not doomed to don fat pants all season, scientists say. Exercise may increase SMLPL, the muscle enzyme that promotes the burning of fat, to offset the pudge-promoting effects of ATLPL. “We found that people who are normally physically active are more protected from weight gain,” says study author Robert E. Eckel, MD. Get in at least 30 minutes of exercise on most days, whether it’s Spinning, snowshoeing, or building a snowman.

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20 Resolutions Diet Experts Want You to Make

Reasonable, purposeful suggestions from nutrition experts that will make a huge impact on your health.
Every New Year’s Eve as the ball drops, you tell yourself that thiswill be the year you’re finally going to shed those pounds. While we give you major props for wanting to lose weight and make a healthy change in your life, the only issue is that resolutions—more often than not—don’t work.

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9 Stay-Healthy Tips for the Holidays

Keep the focus on fun, not food
Most holidays are associated with certain foods. Christmas at your house might not be the same without your aunt’s green been casserole, but that doesn’t mean food has to be the main focus. Instead, throw yourself into the other rituals a holiday brings, whether it’s caroling or tree trimming.

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The Autumn Foods That Will Improve Your Health

As the seasons change so do our tastes in food. Even the healthiest eater will feel less tempted by a salad at this time of year.

But just because we crave different dishes as the weather turns colder does not mean they have to be unhealthy.

In fact much of the produce traditionally harvested at this time of year is incredibly good for our health. Did you know, for example, that pumpkins and squashes can protect against cancer and mushrooms can ward off colds, flu, heart attacks and strokes?

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HOW TO BUILD A HEALTHIER THANKSGIVING PLATE

Experts estimate the average American can consume thousands of calories at Thanksgiving dinner. Here’s how to approach the holiday like a nutrition pro.

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Quiz: How safe is your food?

Most food-related illnesses are due to careless food preparation at home. Test yourself with our quiz’and take your family’s food safety into your own hands

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Summer Travelers: Are Your Immunizations Current?

Nothing spoils a trip faster than getting sick. And a good way to protect yourself is by getting certain vaccinations before you leave home.

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What’s your UV IQ?

The skin is the body’s largest organ. It protects against heat, sunlight, injury, and infection.Yet, some of us don’t consider the necessity of protecting our skin

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FAT-BURNING WORKOUTS How to lose belly fat

How to lose belly fat

The secret to losing fat is actually no secret at all. What it comes down to is this: Clean, balanced eating, consistent workouts and regular, restorative sleep.

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National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month, designated in 1983 by the President’s Council on Fitness to promote healthy lifestyles

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HOME REMEDIES FOR ALLERGIES: WHAT WORKS?

From Neti pots to spicy food, natural ways to ease congestion and fight allergy symptoms.

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30 Simple Health Tips to Try Each Day of March

Unlike “National Pancake Month” or “National Whipped Cream Month,” National Nutrition Month is a yearly occasion that you can and should celebrate for 30 days straight.

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February is National Heart Month

February is National Heart Month: How Healthy is Yours?

Aside from celebrating it by giving your loved one heart-shaped chocolates, what are you doing to protect your ticker?

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10 Great Tips for Keeping Your Resolutions This Year

10 Great Tips for Keeping Your Resolutions This Year

The start of a new year is the perfect time to turn a new page, which is probably why so many people create New Year’s Resolutions. A new year often feels like a fresh start,

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10 Ways to Stay Healthy During the Holidays

Whether you’re at the mall, at a party, or on a train or plane, you can stop yourself from getting sick and out of shape. Learn the easy ways to stay well all season long.

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7 Money-Saving, Stress-Less Holiday Shopping Tips

 

Shopping Survival Tricks

The leftover turkey is wrapped up and stowed in your refrigerator, the Thanksgiving pies have been devoured, and you’re ready for a long vacation.

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