The Autumn Foods That Will Improve Your Health
As the seasons change so do our tastes in food. Even the healthiest eater will feel less tempted by a salad at this time of year.
But just because we crave different dishes as the weather turns colder does not mean they have to be unhealthy.
In fact much of the produce traditionally harvested at this time of year is incredibly good for our health. Did you know, for example, that pumpkins and squashes can protect against cancer and mushrooms can ward off colds, flu, heart attacks and strokes?